Foods to Increase Fertility

Medical experts suspect that what you eat actually closely related to your fertility level. Suspicion is further proven by the existence of scientific evidence. Results of research from the Harvard Nurses' Health Study conducted by Dr. Willet, and his partner, Jorge Chavarro, MD, collect the results of his research in the book The Fertility Diet.

Here are some foods that they recommend.

Slowly digested carbohydrates, like pasta and whole grain carbohydrates. Women who consume high-glycemic carbohydrates (which is digested quickly, like white rice and potatoes), had a 92 percent risk of ovulatory infertility than those who ate slow carbs, like brown rice, whole-wheat pasta, and whole-grain bread.

Vegetable protein
. Women who consume animal protein have a 39 percent experienced ovulatory infertility. The best choices are whole grains, nuts, and eggs.

Good fats, which are in olive oil, peanut oil and canola oil, which also exist in cashews, almonds, and seeds, like sunflower seeds and pumpkin seeds. These fats help to lower the risk of insulin resistance and inflammation in the body, these two conditions can affect ovulation. Avoid trans fats, the respondents who consume these fats have higher ovulation infertility.

Whole milk and full fat milk. Researchers suspect that when fat is removed from milk, artificial hormones in it have become negative effect that can increase infertility. Add the milk intake of whole milk to increase the likelihood of your pregnancy. Fear of uncontrollable weight gain? The key is always more sports!


Boyfriend can't get over his ex

cannot get over his exHow can you tell if he’s not really over his ex? Do you ever get the feeling that there are three people in your relationship, you, your guy and his ex? Here are five warning signs:

1. If you started dating a guy just shortly after his latest breakup, there’s a good chance he’s not completely over his ex. He wasted no time before jumping into his next relationship isn't always a good sign for your relationship.

2. He fell for you before his relationship ended. These guys are just bad news. It doesn’t matter if he says the relationship is bad, he has a cheating mentality and if he cheats on her, he probably wouldn’t have a problem with cheating on you.

3. If your new guy can’t say his ex’s name without spitting, this is another warning sign. He only deals in extremes When it comes to his ex.

4. He can’t break the string. If they were together for a long, long time, there’s also some reason for contact or they have kids in common, but if neither situation applies, and he still won’t stop talking to his ex, this show that he can’t break the string.

5. If he’s always checking her Facebook profile or you catch him poring over old pictures, you could also have a problem. He obsesses over the remnants of the relationship.

If you found those signs in your relationship, the key to making it work is both of you being willing to talk openly about his old relationship and his feelings about his ex.

Lambo Doors Extreme Makeover

Lambo doorsWant to extremely change the look of your car from just a standard vehicle to most noticeable hot ride? Only lambo doors can make such dramatically transformation, this is the addition your ride need to customize your ride to its maximum potential. Many have proven that lambo doors or scissor doors are effective accessories to upgrade your ride appearance. Just imagine how cool it will be to have a ride with doors that not open outward but upward, you can select lambo doors with manual system (open by hand) or just with the press of a button, your ride will be outstanding.

To install lambo doors, certain parts need to be removed from your vehicle, it is best to do it in car conversion shops or shops that specializing in customizing vehicle and this is the safest way. You don’t want to end up with doors that can not be closed correctly, right? Lambo doors have plenty of advantages, but also some disadvantages, so make sure you only buy high quality lambo doors. Soon after the installation, your ride definitely becomes the most noticeable ride.

High quality lambo doors are manufactured with high precision and tolerance, this make both aligning and fitting much easier. High quality lambo doors have perfect weight, this is to make sure your doors will open and close smoothly, also very important that these doors are made from high durable and tough material so your ride can very well survive burning summers and cruelest of winters, some quality that you cannot expect from bad quality lambo doors.

A new set of lambo doors will extremely add an exclusive and tight look on your car. It has become one of the most admired ways to decorate a car. Want your ride to look its stunning best? Lambo doors are the perfect way to compliment your car, the extreme makeover that last for years to come!


Its not just a ride, its your lifestyle!

Your ride is not just a ride. Your ride represents your personality and status symbol. So make sure your car, truck or whatever the type in its best look! To make your ride stand out from others, what you need is to add accessory that can has a lasting impression. You can start with the grille. It’s on the front of car, easily noticed, this is just the right accessory to enhance and bold the look of your ride. You just need to pick grille that fit your personality, give a fresh look and don’t be afraid to be different from others.

Find top quality grilles aren’t so hard these days, you can search them in the internet or simply visit CARiD.com. The best makeover for your cars, truck or SUV can easily be started with an appropriate grille. Just remember that bigger car needs bigger style, you can select from one of the aftermarket grilles available these days, there are billet grilles and mesh grilles. In CARiD, you purchase high quality grilles, the one with high durability and style. You can find many collections of strong, vital and attractive grilles at this online store.

Both grilles mentioned here are proven to give your ride sporty and unique look. Find grille that splatter free with clean welds, also with double welded fitting and bracket to make sure the durability. Look for those with pre drilled mounting holes so it will be easier to install. And if you are going to install it by yourself, don’t forget only to choose grille that come with an easy, step by step and comprehensive instruction manual.

CARiD is one perfect place to begin your search of top quality grilles, from Acura to Jaguar, Porsche to Volvo grilles are available here at this store, define your car now and be sporty because its not just a ride, its your lifestyle!


Utilizing quality leisure time to boost your intimacy!

Each couple has their own way to spend their leisure time. There are several things to consider, but the most important one is the selection of activity that later couples plan to do together. This is important, because the activities you choose are expected to bring you both closer, tighten your relationship better than before. Couples can choose the activities they enjoy together; hence they can play, support each other and have fun at the same time.

With the presence of the Internet, tons of choices are now available and most of them can be done by couples directly from your living room or even without leaving your bed, the best part is couples do not have to deal with horrific traffic or queue in line, definitely time saving and money. This type of activity is perfect for couples who have spent whole day working and they are just too tired to leave their home again. You both can enjoy so many types of games that can be found online, what you need is a fast Internet network and standard hardware, a set of computer.

Some couples love to play games like online quizzes; others like to play chess, Casino and simulation games. There are so many games that you can find online at this time that offer pleasure for you and your loved one. The point is to choose a game that you both like, so while playing you can improve the intimacy of your relationship. This is the benefit couples can gain from a quality leisure time, time isn’t the key factor here, and again, what you need is an activity you both like to play together.


Laughter, sex and physical exercise have the same health effects

The scientists from Stanford University found out from their recent study that laughing 100 times has the same health effects as when you do physical exercise for 10 minutes. When we laugh, the body involves about 80 muscles and more pressure on the abdominal muscles that can maintain healthy intestinal tract.

As with sex, passionate sex can burn up to 200 calories. The amount is almost the same with walking for 15 minutes. During sex, heart rate increased, this is the same as people who exercise in the fitness center.

Facial muscle work when we laugh. Activity of facial muscles can help increase blood supply to the brain. This gives a better mental capacity, therefore fresh ideas or decisions can be taken. Recent studies also show the same thing with sex benefits for the brain, that orgasm can increase the women IQ.

Whether laughing or sex can stimulate the immune system, people who laugh often are very rare from suffering flu, fever or other illness. This is because when we laugh the body activates cells that promote our immune system.

While Sex is also giving the exact same effect, it was proven that sexual activity can enhance the immune system. Researchers from the University of Pennsylvania find people who have sex 1-2 times a week had immunoglobulin A antibody levels 30 percent higher than people who rarely have sex. From this study it's concluded that laughter, sex and physical exercise have the same health effects.