Want a Healthy Heart? "Make Love" Twice a week!

Regularly making love with your loved one is good for health, this benefit of sex is undeniable. There are many studies which have already been published, said that having sex regularly improve people health and a recent study also reveals the same thing.

Recent findings published in the American Journal of Cardiology, for example, states that men who had sex at least twice a week can avoid the risk of heart disease. The results of the study showed, those who have sex regularly have 45 percent lower risk of heart disease than those who had sex only once a month or less.

The study involving 1,000 people suggests, sex giving a heart-protective effect of man, but the study did not examine whether the same effects apply to women.

Each year, approximately 270,000 people in the UK suffer a heart attack, and coronary heart disease became the greatest killer. Although sex has long been known as a profitable activity of mental and physical health, but still little scientific evidence that shows how regular sex bring substantial benefits to serious diseases like heart.

In this research, scientists at the New England Research Institute, Massachusetts, records of sexual activity men aged 40 to 70 who engaged in long-term research titled "Massachusetts Male Aging Study", which began in 1987.

After about 16 years, survey participants were asked how often they have sex and then checked for symptoms of heart disease-deck. The researchers also take into account risk factors, such as age, weight, blood pressure, and cholesterol.

Research shows, men who had sex at least twice a week lower risk of heart disease than those who have sex once a month or less.

In the report, researchers say, sex benefits both emotionally and physically for the health. Men who have desire to have sex more often are become healthier. It was also discovered that sex as physical intimacy activity has a component that can directly protect the health of blood vessels and heart.

Men who have sex regularly may be having an intimate relationship with a supportive and it is improving the quality of health by lowering levels of stress.