10 Surprising Health Benefits of Sex (Part 2)

Sex does a body good in a number of ways, according to Joy Davidson, PhD, a New York psychologist and other experts. The benefits aren't just anecdotal or hearsay each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.

And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

Online Games for Couples

Online games are just fun for everyone. There are huge amounts of website out there where you and your loved one can play together. Online games for couples seem uncountable in the Internet these days.

It has become one huge source for many types of games. starting from adventure and action games, flying games, arcade games, board games, food games, cooking games, casino games, Online casinos for usa players and many more.

You both can play free games and paid games, just pick games that you like most and spend some quality moments together. Experts have proved that spending quality time together with your loved one is good for your relationship, it’s enhancing your relationship!

The male Menopause Does Exist

The male menopause does exist but it is rare, researchers have concluded. Just days after it was dismissed as a myth, the European team said the male menopause did exist but that it affects only 2% of middle-aged men.

Over 3,300 men from across Europe were assessed for the New England of Journal study. A men's health expert said testosterone therapy could be beneficial, but doctors had to be cautious about its use. Scientists led by a team from the University of Manchester looked at the testosterone levels of 3,369 men aged 40 to 79 from eight European centres.

The men were also asked about their sexual, physical and mental health. Three sexual symptoms - poor morning erection, low levels of sexual desire and erectile dysfunction were linked to low testosterone levels.

The condition, also called late-onset hypogonadism, was also found to be linked to poor health and obesity. Hypogonadism is a condition where the testes fail to work properly, affecting hormone levels.

10 Surprising Health Benefits of Sex (Part 1)

Sex does a body good in a number of ways, according to Joy Davidson, PhD, a New York psychologist and other experts. The benefits aren't just anecdotal or hearsay each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better.

When Do Kids Become Adults?

What are happening with our kids these days? They are exposed with many adults’ materials and kids these days become adults in a shorter period compare to old time. So, what experts in this area say about when kids become adults considering all the influences?

Biologically, it's happening earlier; emotionally, it seems to be happening later. These days puberty happens in females between ages 8 and 14, between 9 and 15 in males.

A generation ago, when you turned 18, you were ready to face the world outside your home and you were on your own. But now we see kids in the Boomerang Generation coming home to Mom and Dad after college, hoping for a hand with bills, laundry, meals and other responsibilities of adulthood. It's cute for a while, less adorable the older the kid gets.

Online Entertainment

Nowadays there are many types of online entertainment you can choose in the internet. There are online movies and online games, from brain exercising game to Online gambling are out there.

What you need to do is just choosing what you like most to entertain yourself and your loved one. One thing always recommended to check in advance is the website security before entering any confidential information such as your personal data or bank or credit card information.

You can find the security information from the website but a third party recognition is always recommended. These days there are many associations a website could join to show its website security. After verifying this one crucial issue, then just sit back, relax and enjoy your online entertainment.

What stops the passion?

In a committed relationship, is supposed to be having sex, and lots of it. Unfortunately, this usually is not the case. Often the loss of sexual pleasure and intimacy results in depression, suspicion, anger, resentment, and sometimes, infidelity and divorce. Although it is clear that this issue is rarely one-sided. The statistical reasons show the following:

Reason in percentage

1. He or she isn't sexually adventurous enough for me - 68
2. He or she doesn't seem to enjoy sex - 61
3. I am interested in sex with others, but not with my wife / husband - 48
4. I am angry at her or him - 44
5. I'm bored - 41
6. He or She is depressed - 40
7. He or She has gained a significant amount of weight - 38
8. I am depressed - 34
9. I no longer find him or her physically attractive - 32
10. I suffer from erectile dysfunction - 30
11. I lost interest and I don't know why - 28
12. I prefer to masturbate, but not online - 25*
13. I prefer to watch pornography online and masturbate - 25*
14. I am on medication that lowered my libido - 21
15. I am/was having an affair - 20
16. I suffer from premature ejaculation - 16
17. I have difficulty achieving orgasm - 15
18. I am too tired - 14
19. He or She is/was having an affair - 9
20. I don't have the time - 6
21. I wasn't interested in sex to begin with - 3
22. I am gay / lesbian <1

Best Web Design to Promote Your Products and Services

Website is a must have media to introduce and promote your products and services. Website reaches people all around the world, it means your products and services will be noticed by people around the globe. This is why you need to create a website. Web design is something you can do by yourself, it is definitely not something easy but still, with persistence and lots of practices it can be done. You can just sit back and relax and skip all the difficult processes by using a professional web design service.

The process starts with getting your website’s name, web hosting, designing your website, SEO, validating your web pages, advertising your website to get public attention which is part of promotion activities. You can use direct marketing approach or less obvious ways of promoting your website, it’s really depending on your purpose to have the website. Those are just only few essential steps in getting started with your site, but since this is not something you can master overnight, it is recommended to ask professional service from web designer.

What you have to ensure is to ask the service from a professional company that can provide you complete services. The complete services are at least covering the following services: Web Design (HTML and flash website design), Web Programming (PHP, ASP.NET, and more), SEO & E-Marketing, E-Commerce (standard & custom solutions), 3D Illustration and Animation, Graphic Design, Color Printing and Photography.

You can search over the internet or simply visit Crea7ive.com. This company has been chosen as the 2nd best website design company in the country many times in 2009 by TOPSEOS.com, they provide the complete range of services as we have mentioned above. Now is the time to promote your products and services to people around the globe. Just make sure you do it perfectly and this is why you need best website design company to provide the service.

Bedtime Meditation for Couple

If you and your loved one have sleep problems, here are easy steps for getting better sleep, this technique is easy to practice. You and your loved one can start with five to 10 minutes right before bed.

1. Just lying on your back, close your eyes and pay attention only to your breath.

2. As you inhale, focus on a soothing phrase, such as "I am happy" or "I am safe" You can say it in your mind. When exhaling, repeat the mantra. The specific phrase isn't that important, the purpose is "to give your mind something simple to focus on."

3. If your mind wanders, gently turn your attention back to your breath and back to the phrase.

Can love really last a lifetime?

A group of scientists just found that passionate love involves chemical adjustments in the brain that last 12 to 18 months. Subsequently you and your loved one are on your own.

We all know that relationships need maintenance. If you need some love story sample, learn from those who have long marriage life. Or pay a visit to a nursing home if you want to see proof of lasting love.

One movie called The Notebook. We learn that the old woman was suffering from advanced memory loss. Her husbands came and sit next to her every day, not just holding her hand but also told her their story.

They have been friends since teenagers and they had a life time commitment which is to stick together no matter what, that's a love story! And this is actually inspired by a true story in one nursing home.

Again, the key to above life hardest question is, both of you need to work hard on it. So the answer is yes, love can last for a lifetime, and we actually have seen some actual samples in the real life.

Time to have the sex talk with your teen

It is important to give sex education as early as possible to your teen. Hesitation must be removed far away when talking about sexuality with your teen. You certainly do not want your kids getting wrong information about sexuality, right?

Sex education, sexuality, more precisely, not only limited to the understanding of the sexual organs and their functions or about reproductive health. There are broader scope than the sex organs and their functions.

Parents can emphasis on the meaning of being a woman or a man, so that a girl can appreciate herself as a woman so does with the boy and each of them later can appreciate the opposite sex.

Parents have a central role in providing sexuality education for their teen. Father and mother should explain about sexuality as a team. Open discussion in front of their teen, both male and female, and this is one good approach to educate your children about sexuality.

The Male G-spot

We have learned that women have sensitive areas that will give more sensation when those spots are touched while lovemaking. Same with women, men also have G-Spot and here are two spots for extra pleasure. Touching these two spots can provide incredible sensation for men.

Frenulum
Where is it? Frenulum located on the underside of the penis. Dr. Patti Britton, sex coach from iVillage says that if this point is touched, it will create an incredible sensation.

Perineum
This spot lies in between the testicles and anus. According to Dr. Patti Britton, touching this spot would provide extra pleasure for both parties (women also have perineum).

Our expert has also mentioned that touching the perineum during lovemaking, can provide longer pleasure before the ejaculation.