If you and your loved one have sleep problems, here are easy steps for getting better sleep, this technique is easy to practice. You and your loved one can start with five to 10 minutes right before bed.1. Just lying on your back, close your eyes and pay attention only to your breath.
2. As you inhale, focus on a soothing phrase, such as "I am happy" or "I am safe" You can say it in your mind. When exhaling, repeat the mantra. The specific phrase isn't that important, the purpose is "to give your mind something simple to focus on."
3. If your mind wanders, gently turn your attention back to your breath and back to the phrase.
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